It takes little to be happy - The power of the right attitude
Happiness is a state that many people strive for. But in a world seemingly dominated by negative news, social tensions and economic uncertainties, happiness often seems like an elusive goal. In th...
The love of the sun: why vitamin D is so crucial for our well-being
In our modern, often hectic world, we tend to overlook the simple pleasures of life. However, the sun, that radiant celestial body, is far more than just an impressive natural phenomenon. It is the...
Every spot, every scar and every redness tells a unique story - rosacea
Rosacea, an often underestimated skin condition, deserves our attention and understanding. This chronic condition affects the face and manifests itself through persistent redness, visible blood ves...
Blossoming in self-love and inner contentment: your journey to yourself
In a hectic world that constantly pushes us forward, we often forget the most precious gift of all - love and mindfulness for ourselves. The search for inner contentment may seem like a challenge, ...
The art of sleep hygiene: find restful nights - tips for you
Sleep is important, and you know that. But sometimes it can be difficult to find the rest you need to get a really good night's sleep. If you often lie awake at night or feel tired and exhausted th...
On a photo shoot, Noemi's legs suddenly start to burn. An explosion that changed everything and left visible scars. With her story, Noemi wants to encourage other people to love themselves more and...
Tips against loneliness - How to learn to be happy alone
Why is it important to be able to be happy alone? To answer this question for you as well as for me, I set out to find answers.
How do I become more self-confident? - The best exercises and tips!
Healthy self-confidence is so important for a happy and carefree life! But what can we do to feel more confident and self-assured?
Essential oils for hair - How effective they are for hair problems
How to properly care for your hair with essential oils. 5 essential oils for optimal hair care.
Am I beautiful enough? The secret of true beauty
What does beauty actually mean and how can we break away from unrealistic beauty ideals?
