Imagine waking up in the morning, looking in the mirror and noticing that your skin is no longer as radiant as it used to be. Your wrinkles seem deeper and your hair is thinning. Maybe you also feel exhausted all the time, your body feels heavy and your energy is somehow depleted. What is wrong with you? Why do you feel these changes so clearly?
You are not alone in feeling this way. Many of us reach the point where our skin loses its freshness, our hair loses its fullness and tiredness becomes a constant companion. It almost feels as if the body is no longer cooperating as it used to. But what if we told you that there is a simple solution? A solution that can positively influence your entire body by making small but effective changes to your daily routine.
The key to this could be biotin, a small but powerful vitamin that is particularly important for the health of hair, nails and skin. A deficiency of this valuable vitamin can cause many of the ailments you're currently experiencing - dry skin, brittle hair and constant fatigue. But don't worry: you can bring your biotin levels back into balance and give your body back the vitality it deserves - with the right diet and targeted supplements.
What is biotin and how does it work?
Biotin, also known as vitamin B7 or vitamin H, belongs to the group of B vitamins and plays an important role in the conversion of food into energy. It is not only crucial for skin health, but also for the strength and growth of hair and nails. Biotin promotes metabolism and helps the body to produce important building blocks for skin, hair and nails. But the production of fatty acids and glucose is also hardly possible without biotin, which in turn supports the body's general vitality and nervous system.
The effects of biotin are manifold: biotin is particularly effective against hair loss and brittle nails. By promoting keratin growth, it helps to make your hair and nails stronger, healthier and more resilient. If you've ever asked, "Does biotin help with hair loss?", the answer is a resounding yes! A biotin deficiency can be the main reason for hair loss and weak nails, and the right intake of this vitamin can provide the solution.
Biotin for nails: a true beauty helper
Imagine looking at your nails and they are strong, shiny and absolutely healthy. No more breaking, no more splitting, no more brittle spots. They shine from the inside out. Biotin is a real hero when it comes to strengthening nails and promoting growth. It ensures that the body produces enough keratin - the protein responsible for the strength of the nails. Without enough biotin, nails remain weak, brittle and fragile. Biotin for nails ensures that your fingernails remain strong and beautiful.
When to take biotin and how much is enough?
If you notice that your skin is becoming dry, your hair is thinning and your nails are no longer as healthy as they used to be, then you may have a biotin deficiency. Especially during the menopause, biotin levels can drop, which can have a negative effect on your skin, hair and nails. The question now is: What is biotin good for? Clearly - it helps you to combat hair loss, strengthen your nails and promote your general well-being.
You may be wondering: Can you overdose on biotin? Don't worry, biotin is a water-soluble vitamin, which means that excess biotin is excreted by the body . Taking biotin in the recommended amounts generally has no side effects and is completely safe. However, make sure that you take biotin via dietary supplements if you do not get it regularly from food.
How can you optimally absorb biotin?
Biotin is found in many foods. If you want to focus your diet on biotin for hair and biotin for nails, you should include more of the following foods in your daily diet:
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Eggs (especially the yolk)
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Nuts and seeds (e.g. almonds, walnuts, linseed)
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oat flakes
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avocados
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Sweet potatoes
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Wholemeal products
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Fish (e.g. salmon and mackerel)
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Legumes (e.g. lentils and beans)
However, it is not always possible to eat these foods in sufficient quantities. In this case, dietary supplements can provide good support. They help to compensate for biotin deficiency during the menopause or for other causes.
Biotin for hair loss and strong nails - your secret weapon
Biotin is not only important for strengthening hair and nails, but also for general vitality. A lack of biotin can not only affect your beauty, but also lead to constant exhaustion and tiredness. It is therefore advisable to regularly ensure you have the right biotin intake for your own health and beauty. And the best thing about it? Even small changes in your diet or supplementing with biotin supplements can work wonders.
Biotin - hair, nails and well-being
Whether you're looking for a solution to hair loss or finally want strong nails, biotin is the vitamin that makes it all possible. It plays a crucial role in various functions in the body and supports essential metabolic processes that are responsible for healthy hair, nails and skin.
Biotin for hair and nails not only helps to promote external beauty, but also contributes to increasing general well-being. Make sure to optimize your biotin intake so that you feel full of energy and vitality again - and the best thing is: you can start today! Because you deserve to feel good all round and glow at every stage of your life.
Vitamin ABC: Important nutrients for skin, hair and well-being
Here is a brief ABC of some valuable nutrients that play an important role in our health and well-being. They are not only important for skin care, but also for supporting hair, nails and general physical balance.
Fish collagen
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What is fish collagen? Fish collagen is a protein extracted from the scales, skin and bones of fish. It is rich in amino acids that help to keep the skin elastic and moisturized.
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What is it good for? It supports skin structure, strengthens connective tissue and helps regenerate skin cells. Fish collagen can also reduce the appearance of wrinkles and signs of ageing.
Vitamin C
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What is vitamin C? Vitamin C is a water-soluble vitamin found in many fruits and vegetables such as citrus fruits, peppers and strawberries.
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What is it good for? Vitamin C is a powerful antioxidant that helps to protect the skin from harmful free radicals and helps to form collagen. Vitamin C strengthens the immune system, promotes wound healing and ensures a radiant complexion.
Zinc oxide
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What is zinc oxide? Zinc oxide is a form of zinc that is mainly used in skin care products such as sun creams and wound healing creams.
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What is it used for? It protects the skin from harmful UV rays and has an anti-inflammatory effect. Zinc oxide helps to heal skin irritations and can help to alleviate skin problems such as acne or eczema.
Hyaluronic acid
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What is hyaluronic acid? Hyaluronic acid occurs naturally in the skin and plays an important role when it comes to moisturizing the skin.
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What is it good for? Hyaluronic acid retains moisture and makes the skin look smooth and plump. It helps to reduce the appearance of wrinkles and promote a fresh, youthful skin texture.
Pearl Millet Extract
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What is pearl millet extract? A cereal rich in vitamins, minerals and antioxidants.
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What is it good for? Pearl millet extract promotes hair growth, strengthens nails and supplies the skin with important nutrients. It has antioxidant properties and thus helps to protect the skin and hair from harmful environmental influences.
Copper
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What is copper? Copper is an essential trace element found in many foods such as nuts, seeds and wholegrain products.
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What is it good for? Copper is an important component of enzymes required for the formation of collagen and elastin. By stimulating blood circulation and the metabolism of hair follicles, it promotes healthy skin and supports hair growth.
Vitamin E
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What is vitamin E? Vitamin E is a fat-soluble vitamin found in many vegetable oils, in nuts and seeds and in green leafy vegetables.
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What is it good for? Vitamin E has powerful antioxidant properties that protect the skin from free radicals and can help to slow down the ageing process of the skin. It promotes wound healing, blood circulation and the maintenance of a healthy skin barrier.
These nutrients and vitamins are not only important for skin care, but also for hair, nails and general well-being. A balanced diet and the targeted use of nutritional supplements or skin care products containing these substances support beauty from within and strengthen skin, hair and nails.
SKINDIVIDUAL- Natural Beauty Complex
Valuable ingredients such as fish collagen, vitamin C, zinc oxide, hyaluronic acid, pearl millet extract, copper and vitamin E are bundled together in an innovative SKINDIVIDUAL product without the need to constantly take tablets.
This natural, high-quality combination has been clinically tested for effectiveness and offers visible results without invasive procedures. SKINDIVIDUAL products are easy to integrate into everyday life and have been developed by experts in skin and nutrition. Sustainability and ethics take center stage - naturally without animal testing.
