Do you sometimes have the feeling that your face has completely different skin to the rest of your body? When you look in the mirror in the morning, is your skin dry and tight? Maybe you even see little wrinkles that suddenly appear or redness that just won't go away. Dry skin on the face is an issue that affects many of us and becomes a real challenge as we get older. But you know what? You're not alone and, most importantly, there's a lot you can do to feel comfortable in your skin again.
There are days when your skin is not only uncomfortably dry, but also feels uncomfortable - itchy, tight and uncomfortable. Dry facial skin is not only caused by external influences, but also by the fact that our bodies change over the years. Over time, the skin loses its ability to retain moisture and produces less natural oil. In addition, environmental influences, such as heating air in winter, cold and sun, also affect the skin.
Why does facial skin become dry?
As we age, the skin's natural moisture balance changes. The sebaceous glands produce less oil and the skin can no longer maintain its protective barrier as well. It loses moisture and feels dry and brittle. In addition, skin conditions such as rosacea or eczema can often exacerbate the problem. Incorrect skin care, overly aggressive cleansing products or showering too hot can also disrupt the skin's balance and cause dry skin to dry out even more.
But the feeling that dry skin on the face brings with it is even more important than the physical changes. You may notice that your complexion no longer looks so fresh and your skin loses vitality. You may no longer feel completely comfortable in your skin - and that can be frustrating. The appearance of itching or redness is also unpleasant. But don't worry, there are many solutions and skincare tips that can balance your skin.
Counteracting dry facial skin - our tips
Dry skin on the face is not a disease. It's just a sign: Something has changed in your body. But that doesn't mean you have to put up with it. There are many ways to give your skin exactly the care and attention it needs. Skin types react differently to skincare, so it's important to choose products that suit your skin type and target the symptoms of dryness.
Moisture is the be-all and end-all
The most important thing for dry skin is moisture. Make sure to use moisturizers that penetrate deep into the skin and strengthen the skin's barrier. Products with active ingredients such as hyaluronic acid, glycerine and ceramide provide the skin with the necessary moisture and firm the skin's texture. Especially in the cold season, it is important to choose a richer cream that protects the skin throughout the day and combats the lack of moisture.
Dry skin - care for your face properly and regain moisture
Avoid harsh cleansing products that dry out the skin. Instead, use a mild, moisturizing cleansing milk or cleansing gel for your facial care that does not degrease your skin. Remember never to wash your face with hot water - lukewarm water is best to preserve the skin's natural protective layer and avoid over-stressing it.
Protect your skin from environmental influences
Wind, cold and dry heating air can put a lot of strain on your skin. A rich cream or oil can help protect your skin from these external influences. A good tip: make sure you use adequate sun protection in winter too. Dry skin is additionally dried out by UV rays and ages more quickly. It is also important to protect the skin's protective barrier from external stress factors in order to improve the feel of the skin.
Care from the inside
Healthy skin not only comes from the outside, but also from the inside. Make sure you drink enough water and eat a balanced diet. Foods with antioxidants, vitamins and omega-3 fatty acids nourish the skin from the inside. Vitamins E and C in particular support the regeneration and moisture balance of the skin and counteract skin ageing.
Patience and self-care
Skin care is not just a routine, it also means taking care of yourself. Take time for yourself and your skin every day. Take the time to invest in the right skincare products and patiently care for your skin. Your skin is just like you - it is unique and full of history. It has the right to be treated with love and care. Stress and lack of care can negatively affect the appearance of your skin, so make sure you relax and take care of it regularly.
Your skin is a precious commodity
Dry skin on the face is not a shame, but a sign that your skin needs a little more attention. You can give your skin back the freshness and radiance it deserves - with the right care, the right moisture and a loving look at yourself. Many people go through similar changes over the years.
With patience, the combination of the right care and a little love, your skin condition will recover and you can feel great again. You deserve to look in the mirror every day with a radiant, healthy complexion - and you can do it!
Superfoods for your skin - how to moisturize your skin from the inside
Not only the right care from the outside, but also the right nutrition from the inside ensures beautiful skin. Especially if you have dry skin, it is important to provide your skin with the right nutrients to maintain and promote moisture. You may have heard of 'superfoods' - foods that are rich in nutrients and have many health benefits. But did you know that some of these superfoods can also do wonders for your skin by moisturizing it from the inside?
In this article, we'll show you which foods are particularly good for your skin to support its moisture balance and help you achieve a radiant, healthy complexion.
What happens to dry skin?
It's important to understand why our skin gets dry in the first place before we turn to superfoods. Your skin has a natural moisture balance that is influenced by a variety of causes - from environment and diet to stress and hormonal changes. Dry skin occurs when the skin barrier is disrupted and can no longer retain moisture well.
With increasing age, the skin's ability to store moisture decreases. External influences such as cold, heated air and sun can also reduce the skin's moisture content. However, a balanced diet with moisturizing foods can help to maintain and even improve the skin's moisture balance.
Superfoods that moisturize the skin
There are many nutrient-rich foods that can help in the fight against dry skin. These superfoods are particularly rich in vitamins, minerals and healthy fats that nourish the skin from within.
Avocados - the moisture booster
Avocados are a real superfood for skin care. They are rich in healthy fats, especially monounsaturated fatty acids, which help to strengthen the skin barrier and retain moisture. These fats also support cell regeneration and protect the skin from drying out.
Avocados also contain vitamin E, a powerful antioxidant that protects the skin from free radicals and improves skin elasticity. They therefore not only moisturize, but also help to refine and smooth the skin's texture.
Salmon - omega-3 for supple skin
Salmon and other oily fish such as mackerel and sardines are good for the skin. They are particularly rich in omega-3 fatty acids, which moisturize the skin and reduce inflammation. These healthy fats help to maintain the skin barrier and thus reduce moisture loss from the skin.
Nuts and seeds - vitamin E treasures
Nuts such as almonds, walnuts and hazelnuts as well as seeds such as linseed, chia seeds and sunflower seeds are excellent sources of vitamin E. Vitamin E is another important nutrient for skin health. Vitamin E is known for its moisturizing effect and protects skin cells from oxidative damage.
Berries - antioxidants for a radiant complexion
Berries such as blueberries, strawberries, raspberries and blackberries not only taste delicious, they are also rich in antioxidants that protect the skin from harmful environmental influences. In particular, vitamin C, which is abundant in berries, promotes the production of collagen and keeps the skin supple and moisturized.
Coconut water - liquid for the skin
Coconut water is a refreshing drink and a natural source of minerals such as potassium, sodium and magnesium. These minerals are important for the moisture balance of the body and the skin. Coconut water helps to maintain the skin's moisture content and moisturize it from the inside out.
Sweet potatoes - beta-carotene for radiant skin
Sweet potatoes are rich in beta-carotene, a precursor of vitamin A, which plays an important role in skin regeneration . Beta-carotene helps the skin to regenerate. Beta-carotene helps to renew the skin cells and makes the skin look healthy and radiant. By strengthening the skin barrier, it also supports the skin's natural moisture balance.
Green leafy vegetables - nutrients for a healthy skin barrier
Many vitamins and minerals that promote skin health are found in green leafy vegetables such as spinach, kale and chard. In particular, vitamins A and C contained in green vegetables play a key role in regenerating and moisturizing the skin. The skin barrier is strengthened and protected against moisture loss.
SKINDIVIDUAL serum for dry facial skin
For dry skin, Skindividual Serum is an ideal choice as a supplement to your diet. With exclusively natural active ingredients, it provides intensive care and firms the face in just 60 minutes - the effect lasts for up to 24 hours. One drop provides your skin with moisture, relaxes the skin muscles and ensures a fresh, firm complexion. A 44.6% reduction in wrinkle depth is visible after just four weeks. Ideal for all skin types, vegan and paraben-free. For a refreshed, revitalized skin feeling - all day long!
