When you look in the mirror, you ask yourself: "Why does my skin feel so dry and dull today?" Maybe you've been applying a little too much cream recently because you felt your skin needed more moisture. But suddenly it turns out that your skin is rather overwhelmed and your pores are clogged. But how do you find the right balance? And how can you care for your skin naturally without overburdening it?
You are not alone. The topic of skincare concerns us all - especially when it comes to facial skin. Your skin is not only an expression of how you feel, but also of your self-image. For many of us, radiant, healthy skin is an expression of well-being and beauty. But how do you achieve this? It's not just about finding the right cream or a great serum. It's about living with your skin, taking care of it and listening to your body signals.
How often should you moisturize your face?
The answer to this question very much depends on your skin type and your skin's needs. Generally speaking, twice a day is a good standard. In the morning, the skin is protected from environmental influences and in the evening it is soothed and regenerated after a long day. However, you should also pay attention to your skin's signals here.
If you tend to have oily skin, it is sometimes sufficient to only apply a cream in the evening. Moisturizing in the morning and evening can be the key if your skin is dry or sensitive. But this is where the first trap lurks: too much of a good thing can also do harm.
Why applying too much cream is not good for your skin
The question "How can too much skincare be bad for my skin?" may sound confusing at first glance. Well, too much skincare, especially in the form of too frequent moisturizing, can lead to a disruption of the skin barrier. This barrier is crucial for the skin's ability to retain moisture and protect itself from external influences. Applying cream too often can overburden it and lead to skin problems such as clogged pores, spots or redness. Your skin needs time to regenerate itself. If you constantly moisturize it with a body lotion, you are sending it the message that it doesn't have to "work" on its own, which can weaken it in the long run.
That's why it's important to find the right balance. You shouldn't do too much for your skin, but you shouldn't do too little either. Less is sometimes more!
The right balance between nutrition and skincare
Now you're probably asking yourself: "How can I combine all of this correctly? What does my diet have to do with looking after my skin?" That's quite a lot all at once. But don't worry - it's easier than you think!
Your skin is a reflection of how you live. If you eat a lot of processed foods, drink too little water or consume too much sugar, your skin will be negatively affected. In particular, a diet high in sugar and too little liquid can dry out your skin, promote blemishes and make your skin look uneven overall.
It is important to eat a balanced diet with plenty of fruit, vegetables, healthy fats (such as those found in nuts, avocados and olive oil) and sufficient water. These nutrients support the skin from the inside, promote cell regeneration and clarify the skin's appearance. Foods such as berries, citrus fruits, green leafy vegetables and fish such as salmon, which is rich in omega-3 fatty acids, are real boosters for the skin.
Your skin - more than just the outer layer
Don't forget that your skin is more than just an outer layer. It is the largest organ in your body and has many functions. It protects us from UV rays, regulates our temperature and is responsible for the body's defenses. All of this influences the appearance and well-being of your skin.
It is therefore important to be aware of this: Skin care, like good body care and good sunscreen, is not just an external matter. Your wellbeing, stress levels and how you sleep can all affect the appearance of your skin. Stress hormones can lead to inflammation, which in turn can result in skin irritation or acne. Therefore, make sure that you always give yourself a break and do not put additional strain on your skin at times when you are under stress.
Find your individual skincare routine - skin cream for every skin type
There is no one-size-fits-all solution for all skin types. Each of us has unique skin with different needs. The routine should therefore suit you exactly. Choose products that suit your skin type and try out how they react to your skin.
Your skin not only needs the right cream, but also gentle cleansing, regular exfoliation (but not too often!) and a suitable moisturizer.
Sometimes a special serum with certain ingredients such as hyaluronic acid or vitamin C can also help to target specific skin problems. So if you want to reduce large pores or aim to refine your skin texture, you should reach for products that are specially formulated for pore reduction.
It's all about balance
Pay attention to your skin's needs, listen to its call and find a routine that suits both your skin and your lifestyle. Treat yourself to regular time-outs, eat a balanced diet and don't overwork your skin. This will not only make your skin glow on the outside, but also on the inside.
So when you look in the mirror, remember: your skin is unique and deserves to be treated with love and respect.
Triggers that can dry out your skin - and how to avoid them in everyday life
You know the feeling: when you look in the mirror, your skin is suddenly dry, dull and irritated. Maybe you've put a lot of effort into your skincare routine recently, but there's simply no improvement in sight. This can be frustrating, especially when you've invested so much time and effort. But there are many factors that can further dry out your skin, and often we don't even notice them - they creep into our daily lives unnoticed.
Let's take a look at the invisible "dryers" so you can avoid them and give your skin the attention it deserves again.
Heating air and air conditioning
It's particularly bad in winter: the heating is turned up and the air in the room gets drier and drier. Air conditioning in summer also dries out the air and removes valuable moisture from your skin. You may not notice it straight away, but after a while your skin starts to feel tight, especially if you spend a lot of time in air-conditioned or heated rooms.
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Tip: To increase the humidity, you can set up a humidifier or simply place a bowl of water on the radiator. This will give your skin back the moisture it needs. And don't forget to drink enough water!
Showering and bathing with water that is too hot
It's so nice to relax in warm water, but did you know that hot water strips the skin of moisture? Not only does it strip it of its natural oils, it can also damage the skin's protective barrier, irritating and drying it out.
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Tip: Shower or bathe with lukewarm water instead and don't shower for too long. Avoid constantly exposing your skin to hot water to prevent it from drying out.
Harsh soaps and detergents
Sometimes we use soaps or detergents. These have a strong cleansing effect, but can also dry out the skin. These products not only remove impurities, but also the natural oil layer that your skin needs to protect it from external influences.
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Tip: Make sure you use a gentle, moisturizing cleanser that respects your skin's natural pH value. Mild cleansing milks or oils are a good choice.
Excessive coffee consumption
Coffee in the morning or a quick cup in between - yes, it perks you up and gives you a boost of energy. But did you know that too much caffeine also dehydrates your skin? Especially if you don't drink enough water, caffeine can have a diuretic effect and dry out your skin.
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Tip: Drink less coffee or try replacing it with water or unsweetened tea. Make sure you also drink enough water to keep your skin hydrated.
Stress and lack of sleep
Stress is a real enemy of your skin. Stress increases the production of the stress hormone cortisol, which can promote inflammation. A lack of sleep also has a negative effect on your skin. This is because the skin regenerates at night. Without enough sleep, the skin loses its self-healing powers and regenerates more slowly.
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Tip: Always take time out and reduce stress - with meditation, yoga or simply a walk in the fresh air. And make sure you get enough sleep so that your skin can carry out its natural repair processes.
Alcohol and cigarettes
Alcohol and cigarettes are real moisture robbers. Alcohol dehydrates the body, which can result in dry skin. Cigarette smoke contains toxins that inhibit blood flow to the skin and lead to skin ageing.
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Tip: Try to limit your consumption or stop altogether. Your skin will thank you for it and you will look healthier and more radiant.
The wrong clothes or accessories that are too tight
Your clothing or accessories can also affect your skin. Tight collars, scarves or hats can cause friction and irritation on the skin. Particularly sensitive skin areas such as the neck or décolleté are prone to dryness and redness if they are constantly in contact with tight clothing.
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Tip: Clothing should fit loosely and not rub against the surface of the skin. Wear soft, breathable clothing to avoid skin irritation.
Insufficient sun protection
It is generally known that UV radiation damages the skin, but excessive, unprotected sunbathing can also cause the skin to become extremely dry and age prematurely. The sun destroys the skin barrier and removes moisture.
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Tip: Use sunscreen every day, even if it's cloudy or you're indoors. To protect your skin from harmful UV rays, you should choose a high sun protection factor and reapply your skin regularly.
Your everyday life - an invisible enemy for your skin?
You may now have realized that many small, seemingly everyday things can come together and dry out your skin. It's the inconspicuous habits that often go unnoticed and become a problem. The good news: it's in your own hands! You can help your skin to look fresher and more radiant by paying attention to these invisible moisture robbers and making small changes.
SKINDIVIDUAL serum for dry facial skin
For dry skin, Skindividual Serum is an ideal choice to supplement your diet. With exclusively natural active ingredients, it provides intensive care and firms the face in just 60 minutes - the effect lasts for up to 24 hours. One drop provides your skin with moisture, relaxes the skin muscles and ensures a fresh, firm complexion. A 44.6% reduction in wrinkle depth is visible after just four weeks. Ideal for all skin types, vegan and paraben-free. For a refreshed, revitalized skin feeling - all day long!
